JOY .YOGA
Why yoga at Joy?
Because yoga is for everyone, and we mean everyone. If you think you’re too stiff for yoga, it’s like saying you’re too dirty to take a bath - it’s all the more reason to dive in!
At Joy, yoga is about stepping out of your mind and connecting to your body and breath. It’s a chance to move with joy, to create space, and to simply be. There’s no perfect pose here, just a place to be playful, to experiment, and to let movement bring you back to yourself.
So come as you are, and let’s move together.
ABOUT AUTUMN
I am a 200-hour Ashtanga Vinyasa and Pranayama Yoga Alliance approved teacher, and I also hold an additional 50-hour Yin Yoga training certificate. My yoga journey started ten years ago when I began attending Vinyasa flow classes, and over time yoga became an integral part of my life.
I trained at the Wild Warrior Yoga School in Spain and have taught classes in Costa Rica, Sweden, the UK, and on Zoom. I also host seasonal yoga retreats around Europe.
My classes are about reconnecting with your body and breath in a grounded way. I integrate pranayama, breathwork, and poetry, drawing from the structure of Ashtanga with a fresh, playful approach that invites exploration and joy.
monthly donation based classes
Next online class Sunday 1st March 10-11am UK time.
Join me for a a smooth vinyasa class, we will stretch out, breathe, and flow. Leaving you feeling reconnected to your body and your breath. Open to all levels of yoga. Sign up using the form to join the whats app group where I post when the monthly classes take place.
Once you sign up I’ll send you the zoom link and a playlist.
Pay what you can… recommended payment:
€6 for students / low income (self assess)
€10 for adults
UK Yogis:
sort code: 30-93-40
account number: 22589768
Swedish Yogis
Swish: 0733259992
International Yogis:
IBAN: GB69REVO00997014919083
paypal: autumn.esmee@icloud.com
revolut: @autumnubh