JOY .YOGA
Why yoga at Joy?
Because yoga is for everyone, and we mean everyone. If you think you’re too stiff for yoga, it’s like saying you’re too dirty to take a bath - it’s all the more reason to dive in!
At Joy, yoga is about stepping out of your mind and connecting to your body and breath. It’s a chance to move with joy, to create space, and to simply be. There’s no perfect pose here, just a place to be playful, to experiment, and to let movement bring you back to yourself.
So come as you are, and let’s move together.
I am a 200-hour Ashtanga Vinyasa and Pranayama Yoga Alliance approved teacher, and I also hold an additional 50-hour Yin Yoga training certificate. My yoga journey started nine years ago when I began attending Vinyasa flow classes, and over time yoga became an integral part of my life.
I trained at the Wild Warrior Yoga School in Spain and have taught classes in Costa Rica, Sweden, the UK, and on Zoom. I also host seasonal yoga retreats around Europe.
My classes are about reconnecting with your body and breath in a grounded way. I integrate pranayama, breathwork, and poetry, drawing from the structure of Ashtanga with a fresh, playful approach that invites exploration and joy.
Tuesday Online Yin Yang yoga
This energising class combines gentle Yin stretches with a dynamic Vinyasa flow, creating the perfect balance to awaken, stretch, and strengthen your body for the day ahead. Open to all levels. You just need a mat and comfortable clothes.
Sign up to join and I’ll send you an email with the zoom link and a playlist.
Payment:
€5 for students / low income (self assess)
€8 for adults
UK Yogis:
sort code: 30-93-40
account number: 22589768
Swedish Yogis
Swish: 447851466987
International Yogis:
IBAN: GB69REVO00997014919083
paypal: autumn.esmee@icloud.com
revolut: @autumnubh