Yoga WITH AUTUMN
let yourself move and breath with joy
As a yoga teacher, my greatest joy is helping people come back to their body, their breath, and the present moment. I’m trained in Ashtanga Vinyasa, Yin Yoga, and Pranayama, and I love weaving all of that together, so one class might feel playful and creative, and the next slow, earthy, and deeply calming. I always bring in an element of Pranayama, and sometimes a little poetry or yoga philosophy finds its way in too
I am a 200-hour Ashtanga Vinyasa and Pranayama Yoga Alliance approved teacher, and I also hold an additional 50-hour Yin Yoga training certificate. My yoga journey started ten years ago when I began attending Vinyasa flow classes, and over time yoga became an integral part of my life.
I trained at the Wild Warrior Yoga School in Spain and have taught classes in Costa Rica, Sweden, the UK, and on Zoom. I also host seasonal yoga retreats around Europe.
monthly donation based classes
Next online class Sunday 1st March 10-11am UK time.
Join me for a a smooth vinyasa class, we will stretch out, breathe, and flow. Leaving you feeling reconnected to your body and your breath. Open to all levels of yoga. Sign up using the form to join the whats app group where I post when the monthly classes take place.
Once you sign up I’ll send you the zoom link and a playlist.
Pay what you can… recommended payment:
€6 for students / low income (self assess)
€10 for adults
UK Yogis:
sort code: 30-93-40
account number: 22589768
Swedish Yogis
Swish: 0733259992
International Yogis:
IBAN: GB69REVO00997014919083
paypal: autumn.esmee@icloud.com
revolut: @autumnubh