The Sassy Sprout
changing the world in a delicious way
VEGAN . SEASONAL . ORGANIC
Hi, I’m Autumn, the vegan chef behind The Sassy Sprout (Joy’s cheekier, food-loving sister brand)
I’m here to shake up the food system, one delicious meal at a time. I make cookbooks, host food events, workshops, foodie retreats and more.
MANIFESTO
I’m here to change the food system, in the most delicious way possible.
I believe in real food, grown in soil, not made in factories.
Food that’s alive, full of flavour, and connected to the seasons.
I put veggies at the centre of every plate and let their beauty shine!
I cook with what’s local and organic.
Because eating well shouldn’t just be good for humans… it should be good for the planet too.
I don’t do bland. I don’t do fake.
I do food with flavour and a spoonful of sass. Because I am a sassy feminist foodie.
I’m not here to follow the rules.
I’m here to stir the pot and make change taste f***ing delicious !
order the cookbook:
Are you curious about vegan cooking or looking to bring more plants into your diet?
This cookbook is close to my heart, it’s a collection of the plant-based recipes I’ve made and loved over the years. Each dish is simple and full of flavour, inspired by the meals I’ve shared with family and friends. These recipes carry the laughter, stories, and warmth of countless gatherings around many different kitchen tables.
Partnering with an independent book printer in England, I’ve created a limited run of beautiful hardback editions. If you're excited to explore these recipes and make them part of your own story, order your copy today… this special edition won’t last long!
